Many people find it difficult to wake up in the morning even if they have had enough sleep. For someone who cannot wake up easily, this depends upon your arousal threshold, a term used by doctors to describe how much stimulus someone needs to wake up. If someone has a high arousal threshold, it requires lots of stimuli to rise from their sleep.
Well, there are many ways to improve the sleep cycle when you are a deep sleeper. Let us discuss how you can improve your sleep, even if you’re a heavy sleeper:
1. Pick the right bedtime drinks:
Avoid drinking caffeinated drinks while going to sleep so that the body does not become restless. Also, finish your dinner at least two hours before you go to bed.
2. Wind down or relax before bed:
If it takes you too much time to fall asleep, instead of scrolling your mobile phone, listening to music using earphones or watching something, it is better to read a book or try sleeping meditation to drift to sleep faster. It will help you get enough hours of sleep at night.
3. Alarm Clock:
Alarm clocks are the ultimate solution to your waking up on time issues. There are different types of alarm clocks available in the market for kids as well as for adult heavy sleepers that have great features and are based on advanced technology. Choose one that suits your needs.
Benefits of Using Alarm Clocks
Bedside alarm clocks have been used for centuries to resolve the problem of waking up, ensuring that we wake up on time. The utility of alarm clocks is undeniable, for most of us it becomes hard to wake up on time every day. Alarm clocks help in keeping the sleep schedule regular.
Many of us oversleep and wake up late for work without alarms. These alarm clocks are reminders of time even if we are not in our conscious state.
Waking up around the same time each day is good for our biological health. Using an alarm clock helps in normalising your sleep pattern and your day-to-day schedule.
How to choose the best Alarm Clock for yourself?
There are several cheap alarm clocks in the market with overwhelming and amazing features. Whether you are looking for a kid’s alarm clock or an alarm clock for adults. Here is what you should focus on while buying.
1. Sound is the most dominant feature of any bedside alarm clock and can give a positive or negative effect on a person’s waking up routine. Harsh sounds can make you feel unsteady or dazed. On the other hand, waking up with a soothing sound helps you transition into an awake state in a better and easy way. Thus, look for alarm clocks that have soothing sounds and not violent noise.
2. Light is another feature that can help you awake in a good mood. Illuminating your bedroom with a calming light will simulate the feeling of waking up under canvas at sunrise and will help in waking up in a good mood.
These are the two suggested features one should specifically look for. However, the features you need in your alarm clock should be your personal preference. There are alarm clocks that have the feature of tuning in to your favourite radio station to wake you up. Then there are alarms with advanced technology that have Humane Waking Systems too.
Give and take UK is a well-known time-telling device retailer that has a range of time-telling devices with amazing features available to them. They have a collection of wristwatches, alarm clocks and wall clocks with great quality and affordable price. If you are looking for an alarm clock, wristwatch for men, women or kids or even wall clock and pocket watches, explore their collection online.